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Lamb, Veal, and Game Products
Veal, Australian, rib, rib roast, separable lean and fat, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
201kcal热量
19.6g蛋白质
1.2g碳水化合物
13.1g脂肪
膳食纤维0 g
糖0 g
钠76 mg
Calcium9 mg
Iron1.5 mg
Potassium— mg
Vitamin C0 mg
Water65.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 65.35 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 19.6 G |
| Total lipid (fat) | 13.1 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 1.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.46 MG |
| Sodium, Na | 76 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 5.886 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.522 G |
| SFA 15:0 | 0.091 G |
| SFA 16:0 | 3.093 G |
| SFA 17:0 | 0.155 G |
| SFA 18:0 | 1.964 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 5.192 G |
| MUFA 14:1 | 0.126 G |
| MUFA 16:1 | 0.367 G |
| MUFA 18:1 | 4.686 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.346 G |
| MUFA 20:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.588 G |
| PUFA 18:2 | 0.304 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0.005 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.153 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| Fatty acids, total trans | 0.773 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.18 G |
| Threonine | 0.779 G |
| Isoleucine | 0.878 G |
| Leucine | 1.42 G |
| Lysine | 1.469 G |
| Methionine | 0.416 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.72 G |
| Tyrosine | 0.568 G |
| Valine | 0.986 G |
| Arginine | 1.049 G |
| Histidine | 0.647 G |
| Alanine | 1.061 G |
| Aspartic acid | 1.538 G |
| Glutamic acid | 2.821 G |
| Glycine | 0.917 G |
| Proline | 0.744 G |
| Serine | 0.668 G |
| Hydroxyproline | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗