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Lamb, Veal, and Game Products
Veal, rib, separable lean and fat, cooked, roasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
228kcal热量
24g蛋白质
0g碳水化合物
14g脂肪
膳食纤维0 g
糖— g
钠92 mg
Calcium11 mg
Iron1 mg
Potassium295 mg
Vitamin C0 mg
Water59.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 59.91 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 23.96 G |
| Total lipid (fat) | 13.96 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 4.09 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.27 MG |
| Niacin | 6.98 MG |
| Pantothenic acid | 1.28 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 1.46 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Fatty acids, total saturated | 5.41 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.53 G |
| SFA 16:0 | 2.91 G |
| SFA 18:0 | 1.78 G |
| Fatty acids, total monounsaturated | 5.44 G |
| MUFA 16:1 | 0.59 G |
| MUFA 18:1 | 4.73 G |
| Fatty acids, total polyunsaturated | 0.95 G |
| PUFA 18:2 | 0.75 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 110 MG |
| Tryptophan | 0.243 G |
| Threonine | 1.047 G |
| Isoleucine | 1.18 G |
| Leucine | 1.907 G |
| Lysine | 1.974 G |
| Methionine | 0.559 G |
| Cystine | 0.27 G |
| Phenylalanine | 0.967 G |
| Tyrosine | 0.764 G |
| Valine | 1.324 G |
| Arginine | 1.409 G |
| Histidine | 0.87 G |
| Alanine | 1.425 G |
| Aspartic acid | 2.067 G |
| Glutamic acid | 3.79 G |
| Glycine | 1.231 G |
| Proline | 1 G |
| Serine | 0.898 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗