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Legumes and Legume Products
Beans, french, mature seeds, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
343kcal热量
18.8g蛋白质
64.1g碳水化合物
2g脂肪
膳食纤维25.2 g
糖— g
钠18 mg
Calcium186 mg
Iron3.4 mg
Potassium1,316 mg
Vitamin C4.6 mg
Water10.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 10.77 G |
| Energy | 343 KCAL |
| Energy | 1,435 kJ |
| Protein | 18.81 G |
| Total lipid (fat) | 2.02 G |
| Ash | 4.3 G |
| Carbohydrate, by difference | 64.11 G |
| Fiber, total dietary | 25.2 G |
| Calcium, Ca | 186 MG |
| Iron, Fe | 3.4 MG |
| Magnesium, Mg | 188 MG |
| Phosphorus, P | 304 MG |
| Potassium, K | 1,316 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 1.9 MG |
| Copper, Cu | 0.44 MG |
| Manganese, Mn | 1.2 MG |
| Selenium, Se | 12.9 UG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Thiamin | 0.535 MG |
| Riboflavin | 0.221 MG |
| Niacin | 2.083 MG |
| Pantothenic acid | 0.789 MG |
| Vitamin B-6 | 0.401 MG |
| Folate, total | 399 UG |
| Folic acid | 0 UG |
| Folate, food | 399 UG |
| Folate, DFE | 399 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.221 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.186 G |
| SFA 18:0 | 0.023 G |
| Fatty acids, total monounsaturated | 0.138 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.135 G |
| Fatty acids, total polyunsaturated | 1.207 G |
| PUFA 18:2 | 0.442 G |
| PUFA 18:3 | 0.765 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.792 G |
| Isoleucine | 0.831 G |
| Leucine | 1.502 G |
| Lysine | 1.291 G |
| Methionine | 0.283 G |
| Cystine | 0.205 G |
| Phenylalanine | 1.017 G |
| Tyrosine | 0.53 G |
| Valine | 0.984 G |
| Arginine | 1.165 G |
| Histidine | 0.524 G |
| Alanine | 0.789 G |
| Aspartic acid | 2.276 G |
| Glutamic acid | 2.869 G |
| Glycine | 0.734 G |
| Proline | 0.798 G |
| Serine | 1.023 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗