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Finfish and Shellfish Products
Fish, pollock, Alaska, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
86.6kcal热量
19.4g蛋白质
0g碳水化合物
1g脂肪
膳食纤维— g
糖— g
钠166 mg
Calcium13 mg
Iron0.3 mg
Potassium364 mg
Vitamin C— mg
Water79.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 79.34 G |
| Energy | 86.616 KCAL |
| Energy | 362 kJ |
| Protein | 19.42 G |
| Total lipid (fat) | 0.995 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.29 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 364 MG |
| Sodium, Na | 166 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.011 MG |
| Fatty acids, total saturated | 0.203 G |
| SFA 14:0 | 0.113 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.157 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.032 G |
| Fatty acids, total monounsaturated | 0.131 G |
| MUFA 16:1 | 0.011 G |
| MUFA 16:1 c | 0.011 G |
| MUFA 18:1 | 0.083 G |
| MUFA 18:1 c | 0.08 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.362 G |
| PUFA 18:2 | 0.006 G |
| PUFA 18:2 n-6 c,c | 0.006 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0.105 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.228 G |
| Fatty acids, total trans | 0.003 G |
| Fatty acids, total trans-monoenoic | 0.033 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.003 G |
| Cholesterol | 74 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗