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Finfish and Shellfish Products
Fish, sea bass, mixed species, cooked, dry heat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
124kcal热量
23.6g蛋白质
0g碳水化合物
2.6g脂肪
膳食纤维0 g
糖— g
钠87 mg
Calcium13 mg
Iron0.4 mg
Potassium328 mg
Vitamin C0 mg
Water72.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.14 G |
| Energy | 124 KCAL |
| Energy | 519 kJ |
| Protein | 23.63 G |
| Total lipid (fat) | 2.56 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.37 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 248 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.024 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.15 MG |
| Niacin | 1.9 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.3 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 64 UG |
| Vitamin A, IU | 213 IU |
| Fatty acids, total saturated | 0.655 G |
| SFA 14:0 | 0.063 G |
| SFA 16:0 | 0.413 G |
| SFA 18:0 | 0.177 G |
| Fatty acids, total monounsaturated | 0.544 G |
| MUFA 16:1 | 0.167 G |
| MUFA 18:1 | 0.377 G |
| Fatty acids, total polyunsaturated | 0.953 G |
| PUFA 18:2 | 0.031 G |
| PUFA 18:4 | 0.059 G |
| PUFA 20:5 n-3 (EPA) | 0.206 G |
| PUFA 22:5 n-3 (DPA) | 0.097 G |
| PUFA 22:6 n-3 (DHA) | 0.556 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.036 G |
| Isoleucine | 1.089 G |
| Leucine | 1.921 G |
| Lysine | 2.17 G |
| Methionine | 0.699 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.923 G |
| Tyrosine | 0.798 G |
| Valine | 1.217 G |
| Arginine | 1.414 G |
| Histidine | 0.696 G |
| Alanine | 1.429 G |
| Aspartic acid | 2.42 G |
| Glutamic acid | 3.528 G |
| Glycine | 1.134 G |
| Proline | 0.836 G |
| Serine | 0.964 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗