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Finfish and Shellfish Products
Fish, lingcod, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
85kcal热量
17.7g蛋白质
0g碳水化合物
1.1g脂肪
膳食纤维0 g
糖— g
钠59 mg
Calcium14 mg
Iron0.3 mg
Potassium437 mg
Vitamin C0 mg
Water81 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 81.03 G |
| Energy | 85 KCAL |
| Energy | 356 kJ |
| Protein | 17.66 G |
| Total lipid (fat) | 1.06 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.32 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 437 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.027 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.114 MG |
| Niacin | 1.9 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 3.6 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Vitamin A, IU | 50 IU |
| Fatty acids, total saturated | 0.197 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.35 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.3 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.198 G |
| Threonine | 0.774 G |
| Isoleucine | 0.814 G |
| Leucine | 1.435 G |
| Lysine | 1.622 G |
| Methionine | 0.523 G |
| Cystine | 0.189 G |
| Phenylalanine | 0.689 G |
| Tyrosine | 0.596 G |
| Valine | 0.91 G |
| Arginine | 1.057 G |
| Histidine | 0.52 G |
| Alanine | 1.068 G |
| Aspartic acid | 1.808 G |
| Glutamic acid | 2.636 G |
| Glycine | 0.848 G |
| Proline | 0.624 G |
| Serine | 0.72 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗