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Poultry Products
Chicken, stewing, light meat, meat only, cooked, stewed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
213kcal热量
33g蛋白质
0g碳水化合物
8g脂肪
膳食纤维0 g
糖— g
钠58 mg
Calcium14 mg
Iron1.2 mg
Potassium199 mg
Vitamin C0 mg
Water57.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 57.79 G |
| Energy | 213 KCAL |
| Energy | 891 kJ |
| Protein | 33.04 G |
| Total lipid (fat) | 7.98 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.19 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 225 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.196 MG |
| Niacin | 8.538 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.27 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 22 UG |
| Vitamin A, IU | 73 IU |
| Fatty acids, total saturated | 1.98 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.39 G |
| SFA 18:0 | 0.48 G |
| Fatty acids, total monounsaturated | 2.69 G |
| MUFA 16:1 | 0.36 G |
| MUFA 18:1 | 2.22 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.89 G |
| PUFA 18:2 | 1.26 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.29 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.08 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.386 G |
| Threonine | 1.396 G |
| Isoleucine | 1.744 G |
| Leucine | 2.479 G |
| Lysine | 2.807 G |
| Methionine | 0.914 G |
| Cystine | 0.423 G |
| Phenylalanine | 1.311 G |
| Tyrosine | 1.115 G |
| Valine | 1.639 G |
| Arginine | 1.993 G |
| Histidine | 1.025 G |
| Alanine | 1.803 G |
| Aspartic acid | 2.944 G |
| Glutamic acid | 4.948 G |
| Glycine | 1.623 G |
| Proline | 1.359 G |
| Serine | 1.136 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗