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Poultry Products
Chicken, roasting, dark meat, meat only, cooked, roasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
178kcal热量
23.3g蛋白质
0g碳水化合物
8.8g脂肪
膳食纤维0 g
糖— g
钠95 mg
Calcium11 mg
Iron1.3 mg
Potassium224 mg
Vitamin C0 mg
Water67.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 67.05 G |
| Energy | 178 KCAL |
| Energy | 745 kJ |
| Protein | 23.25 G |
| Total lipid (fat) | 8.75 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.33 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 2.13 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.192 MG |
| Niacin | 5.736 MG |
| Pantothenic acid | 1.026 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.27 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Vitamin A, IU | 54 IU |
| Fatty acids, total saturated | 2.43 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.69 G |
| SFA 18:0 | 0.56 G |
| Fatty acids, total monounsaturated | 3.31 G |
| MUFA 16:1 | 0.45 G |
| MUFA 18:1 | 2.76 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2 G |
| PUFA 18:2 | 1.69 G |
| PUFA 18:3 | 0.08 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.272 G |
| Threonine | 0.982 G |
| Isoleucine | 1.228 G |
| Leucine | 1.745 G |
| Lysine | 1.975 G |
| Methionine | 0.644 G |
| Cystine | 0.298 G |
| Phenylalanine | 0.923 G |
| Tyrosine | 0.785 G |
| Valine | 1.153 G |
| Arginine | 1.402 G |
| Histidine | 0.722 G |
| Alanine | 1.269 G |
| Aspartic acid | 2.072 G |
| Glutamic acid | 3.482 G |
| Glycine | 1.142 G |
| Proline | 0.956 G |
| Serine | 0.8 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗