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Dairy and Egg Products
Cheese, mexican, queso asadero
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
356kcal热量
22.6g蛋白质
4.1g碳水化合物
25g脂肪
膳食纤维0 g
糖0 g
钠607 mg
Calcium661 mg
Iron0.5 mg
Potassium86 mg
Vitamin C0 mg
Water44.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 44.16 G |
| Energy | 356 KCAL |
| Energy | 1,490 kJ |
| Protein | 22.6 G |
| Total lipid (fat) | 25 G |
| Ash | 4.11 G |
| Carbohydrate, by difference | 4.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 661 MG |
| Iron, Fe | 0.51 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 443 MG |
| Potassium, K | 86 MG |
| Sodium, Na | 607 MG |
| Zinc, Zn | 3.02 MG |
| Copper, Cu | 0.026 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.223 MG |
| Niacin | 0.181 MG |
| Pantothenic acid | 0.231 MG |
| Vitamin B-6 | 0.053 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 55 UG |
| Retinol | 55 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 14.85 G |
| SFA 4:0 | 0.855 G |
| SFA 6:0 | 0.447 G |
| SFA 8:0 | 0.241 G |
| SFA 10:0 | 0.525 G |
| SFA 12:0 | 0.479 G |
| SFA 14:0 | 2.972 G |
| SFA 16:0 | 8.804 G |
| SFA 18:0 | 3.617 G |
| Fatty acids, total monounsaturated | 8.038 G |
| MUFA 16:1 | 0.902 G |
| MUFA 18:1 | 7.136 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.85 G |
| PUFA 18:2 | 0.52 G |
| PUFA 18:3 | 0.329 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.269 G |
| Threonine | 0.737 G |
| Isoleucine | 1.225 G |
| Leucine | 2.123 G |
| Lysine | 1.548 G |
| Methionine | 0.593 G |
| Cystine | 0.103 G |
| Phenylalanine | 1.19 G |
| Tyrosine | 1.061 G |
| Valine | 1.426 G |
| Arginine | 0.76 G |
| Histidine | 0.694 G |
| Alanine | 0.501 G |
| Aspartic acid | 1.475 G |
| Glutamic acid | 5.072 G |
| Glycine | 0.246 G |
| Proline | 2.403 G |
| Serine | 1.169 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗