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Beef Products
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
300kcal热量
26.5g蛋白质
0g碳水化合物
21.6g脂肪
膳食纤维0 g
糖0 g
钠70 mg
Calcium8 mg
Iron5 mg
Potassium282 mg
Vitamin C0 mg
Water50.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 50.82 G |
| Energy | 300 KCAL |
| Energy | 1,257 kJ |
| Protein | 26.46 G |
| Total lipid (fat) | 21.62 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 4.95 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 282 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 6.97 MG |
| Copper, Cu | 0.205 MG |
| Manganese, Mn | 0.204 MG |
| Selenium, Se | 35.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.126 MG |
| Riboflavin | 0.827 MG |
| Niacin | 4.836 MG |
| Pantothenic acid | 1.36 MG |
| Vitamin B-6 | 0.437 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 78.1 MG |
| Betaine | 15.2 MG |
| Vitamin B-12 | 7.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.733 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.461 G |
| SFA 15:0 | 0.079 G |
| SFA 16:0 | 4.056 G |
| SFA 17:0 | 0.253 G |
| SFA 18:0 | 2.835 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.022 G |
| Fatty acids, total monounsaturated | 8.732 G |
| MUFA 14:1 | 0.092 G |
| MUFA 15:1 | 0.096 G |
| MUFA 16:1 | 0.519 G |
| MUFA 16:1 c | 0.5 G |
| MUFA 17:1 | 0.17 G |
| MUFA 18:1 | 7.834 G |
| MUFA 18:1 c | 6.876 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.176 G |
| PUFA 18:2 | 0.94 G |
| PUFA 18:2 n-6 c,c | 0.857 G |
| PUFA 18:2 CLAs | 0.061 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.039 G |
| PUFA 20:4 n-6 | 0.039 G |
| PUFA 20:4 | 0.146 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1 G |
| Fatty acids, total trans-monoenoic | 0.978 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.959 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.297 G |
| Threonine | 1.24 G |
| Isoleucine | 1.229 G |
| Leucine | 2.26 G |
| Lysine | 2.502 G |
| Methionine | 0.713 G |
| Cystine | 0.266 G |
| Phenylalanine | 1.056 G |
| Tyrosine | 0.979 G |
| Valine | 1.322 G |
| Arginine | 1.786 G |
| Histidine | 0.974 G |
| Alanine | 1.636 G |
| Aspartic acid | 2.556 G |
| Glutamic acid | 4.304 G |
| Glycine | 1.305 G |
| Proline | 1.179 G |
| Serine | 1.081 G |
| Hydroxyproline | 0.181 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗