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Meals, Entrees, and Side Dishes
Pulled pork in barbecue sauce
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
168kcal热量
13.2g蛋白质
18.7g碳水化合物
4.4g脂肪
膳食纤维1.2 g
糖15.2 g
钠666 mg
Calcium44 mg
Iron1.2 mg
Potassium305 mg
Vitamin C0.2 mg
Water61 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 60.99 G |
| Energy | 168 KCAL |
| Energy | 701 kJ |
| Protein | 13.19 G |
| Total lipid (fat) | 4.42 G |
| Ash | 2.65 G |
| Carbohydrate, by difference | 18.74 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 15.2 G |
| Sucrose | 3.38 G |
| Glucose | 6.36 G |
| Fructose | 5.46 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 1.24 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 666 MG |
| Zinc, Zn | 1.85 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.09 MG |
| Selenium, Se | 27.6 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.166 MG |
| Riboflavin | 0.128 MG |
| Niacin | 3.032 MG |
| Pantothenic acid | 0.814 MG |
| Vitamin B-6 | 0.248 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 44.5 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 126 UG |
| Carotene, alpha | 46 UG |
| Cryptoxanthin, beta | 19 UG |
| Vitamin A, IU | 264 IU |
| Lycopene | 3,435 UG |
| Lutein + zeaxanthin | 90 UG |
| Vitamin E (alpha-tocopherol) | 0.89 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.3 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Menaquinone-4) | 1.5 UG |
| Fatty acids, total saturated | 1.416 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.051 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.886 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.442 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.813 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.099 G |
| MUFA 16:1 c | 0.098 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 1.667 G |
| MUFA 18:1 c | 1.652 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.757 G |
| PUFA 18:2 | 0.623 G |
| PUFA 18:2 n-6 c,c | 0.615 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.031 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.019 G |
| Fatty acids, total trans-monoenoic | 0.016 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.015 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 35 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗