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Fast Foods
Fast foods, vanilla, light, soft-serve ice cream, with cone
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
163kcal热量
4.2g蛋白质
26.4g碳水化合物
4.9g脂肪
膳食纤维0.1 g
糖19.5 g
钠81 mg
Calcium129 mg
Iron0.4 mg
Potassium193 mg
Vitamin C0.9 mg
Water63.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 63.64 G |
| Energy | 163 KCAL |
| Energy | 681 kJ |
| Protein | 4.24 G |
| Total lipid (fat) | 4.86 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 26.36 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 19.49 G |
| Sucrose | 12.76 G |
| Glucose | 0.69 G |
| Fructose | 0.16 G |
| Lactose | 5.59 G |
| Maltose | 0.29 G |
| Galactose | 0 G |
| Calcium, Ca | 129 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 193 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.246 MG |
| Niacin | 0.498 MG |
| Pantothenic acid | 0.728 MG |
| Vitamin B-6 | 0.054 MG |
| Folate, total | 13 UG |
| Folic acid | 8 UG |
| Folate, food | 5 UG |
| Folate, DFE | 18 UG |
| Choline, total | 19.6 MG |
| Vitamin B-12 | 0.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 97 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 2.542 G |
| SFA 4:0 | 0.085 G |
| SFA 6:0 | 0.047 G |
| SFA 8:0 | 0.037 G |
| SFA 10:0 | 0.087 G |
| SFA 12:0 | 0.101 G |
| SFA 14:0 | 0.365 G |
| SFA 15:0 | 0.038 G |
| SFA 16:0 | 1.171 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.58 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.206 G |
| MUFA 14:1 | 0.025 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.042 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.13 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.297 G |
| PUFA 18:2 | 0.269 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.28 G |
| Cholesterol | 15 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗