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Beverages
Shake, fast food, vanilla
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
148kcal热量
3.4g蛋白质
19.6g碳水化合物
6.5g脂肪
膳食纤维0.9 g
糖13.6 g
钠81 mg
Calcium115 mg
Iron0.5 mg
Potassium166 mg
Vitamin C0 mg
Water69.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 69.65 G |
| Energy | 148 KCAL |
| Energy | 620 kJ |
| Protein | 3.37 G |
| Total lipid (fat) | 6.52 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 19.59 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 13.63 G |
| Calcium, Ca | 115 MG |
| Iron, Fe | 0.46 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 3.2 UG |
| Fluoride, F | 14 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.66 MG |
| Niacin | 0.213 MG |
| Pantothenic acid | 0.562 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 27.3 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 91 UG |
| Retinol | 91 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 304 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 3.962 G |
| SFA 4:0 | 0.198 G |
| SFA 6:0 | 0.152 G |
| SFA 8:0 | 0.066 G |
| SFA 10:0 | 0.154 G |
| SFA 12:0 | 0.174 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.593 G |
| SFA 15:0 | 0.057 G |
| SFA 16:0 | 1.724 G |
| SFA 17:0 | 0.036 G |
| SFA 18:0 | 0.795 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.785 G |
| MUFA 14:1 | 0.049 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.116 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 1.607 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.316 G |
| PUFA 18:2 | 0.261 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:4 | 0.012 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 23 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.152 G |
| Isoleucine | 0.158 G |
| Leucine | 0.354 G |
| Lysine | 0.268 G |
| Methionine | 0.095 G |
| Cystine | 0.038 G |
| Phenylalanine | 0.169 G |
| Tyrosine | 0.123 G |
| Valine | 0.194 G |
| Arginine | 0.105 G |
| Histidine | 0.09 G |
| Alanine | 0.127 G |
| Aspartic acid | 0.318 G |
| Glutamic acid | 0.841 G |
| Glycine | 0.074 G |
| Proline | 0.393 G |
| Serine | 0.228 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗