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Snacks
Snacks, granola bar, QUAKER, DIPPS, all flavors
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
480kcal热量
7.5g蛋白质
65g碳水化合物
20.4g脂肪
膳食纤维3.2 g
糖37.6 g
钠269 mg
Calcium65 mg
Iron1.2 mg
Potassium231 mg
Vitamin C0.3 mg
Water5.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 5.56 G |
| Energy | 480 KCAL |
| Energy | 2,007 kJ |
| Protein | 7.52 G |
| Total lipid (fat) | 20.42 G |
| Ash | 1.55 G |
| Carbohydrate, by difference | 64.96 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 37.61 G |
| Calcium, Ca | 65 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 269 MG |
| Zinc, Zn | 1.2 MG |
| Copper, Cu | 0.217 MG |
| Manganese, Mn | 1.138 MG |
| Selenium, Se | 14.6 UG |
| Fluoride, F | 0.7 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.132 MG |
| Riboflavin | 0.097 MG |
| Niacin | 1.007 MG |
| Pantothenic acid | 0.393 MG |
| Vitamin B-6 | 0.115 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 20.2 MG |
| Betaine | 8.4 MG |
| Vitamin B-12 | 0.06 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 43 UG |
| Vitamin E (alpha-tocopherol) | 4.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.62 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.16 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 8.693 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.048 G |
| SFA 8:0 | 0.587 G |
| SFA 10:0 | 0.467 G |
| SFA 12:0 | 3.675 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 1.441 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.545 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.913 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.499 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.011 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.468 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.051 G |
| PUFA 18:2 | 6.893 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 10 MG |
| Stigmasterol | 0 MG |
| Campesterol | 4 MG |
| Beta-sitosterol | 6 MG |
| Tryptophan | 0.054 G |
| Threonine | 0.126 G |
| Isoleucine | 0.153 G |
| Leucine | 0.294 G |
| Lysine | 0.172 G |
| Methionine | 0.069 G |
| Cystine | 0.098 G |
| Phenylalanine | 0.2 G |
| Tyrosine | 0.11 G |
| Valine | 0.203 G |
| Arginine | 0.294 G |
| Histidine | 0.094 G |
| Alanine | 0.166 G |
| Aspartic acid | 0.316 G |
| Glutamic acid | 1.013 G |
| Glycine | 0.173 G |
| Proline | 0.343 G |
| Serine | 0.2 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 3 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗