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Beef Products
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
122kcal热量
21.4g蛋白质
0g碳水化合物
3.4g脂肪
膳食纤维0 g
糖0 g
钠58 mg
Calcium20 mg
Iron1.8 mg
Potassium337 mg
Vitamin C0 mg
Water75 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.99 G |
| Energy | 122 KCAL |
| Energy | 508 kJ |
| Protein | 21.38 G |
| Total lipid (fat) | 3.35 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 4.13 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 28.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.136 MG |
| Niacin | 6.359 MG |
| Pantothenic acid | 0.628 MG |
| Vitamin B-6 | 0.628 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 89.3 MG |
| Vitamin B-12 | 1.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.147 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.079 G |
| SFA 16:0 | 0.697 G |
| SFA 18:0 | 0.37 G |
| Fatty acids, total monounsaturated | 1.367 G |
| MUFA 16:1 | 0.115 G |
| MUFA 18:1 | 1.253 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.168 G |
| PUFA 18:2 | 0.132 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.141 G |
| Threonine | 0.854 G |
| Isoleucine | 0.973 G |
| Leucine | 1.701 G |
| Lysine | 1.807 G |
| Methionine | 0.557 G |
| Cystine | 0.276 G |
| Phenylalanine | 0.844 G |
| Tyrosine | 0.681 G |
| Valine | 1.061 G |
| Arginine | 1.382 G |
| Histidine | 0.682 G |
| Alanine | 1.3 G |
| Aspartic acid | 1.947 G |
| Glutamic acid | 3.21 G |
| Glycine | 1.302 G |
| Proline | 1.019 G |
| Serine | 0.842 G |
| Hydroxyproline | 0.288 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗