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Beef Products
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
129kcal热量
21.3g蛋白质
0g碳水化合物
4.2g脂肪
膳食纤维0 g
糖0 g
钠54 mg
Calcium22 mg
Iron1.6 mg
Potassium344 mg
Vitamin C0 mg
Water73.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73.48 G |
| Energy | 129 KCAL |
| Energy | 540 kJ |
| Protein | 21.34 G |
| Total lipid (fat) | 4.21 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.85 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 29.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.115 MG |
| Niacin | 6.201 MG |
| Pantothenic acid | 0.627 MG |
| Vitamin B-6 | 0.602 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 89.2 MG |
| Betaine | 13.1 MG |
| Vitamin B-12 | 0.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.093 G |
| SFA 16:0 | 0.95 G |
| SFA 18:0 | 0.458 G |
| Fatty acids, total monounsaturated | 2.144 G |
| MUFA 16:1 | 0.145 G |
| MUFA 18:1 | 1.999 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.203 G |
| PUFA 18:2 | 0.162 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.14 G |
| Threonine | 0.853 G |
| Isoleucine | 0.971 G |
| Leucine | 1.698 G |
| Lysine | 1.804 G |
| Methionine | 0.556 G |
| Cystine | 0.275 G |
| Phenylalanine | 0.843 G |
| Tyrosine | 0.68 G |
| Valine | 1.059 G |
| Arginine | 1.38 G |
| Histidine | 0.681 G |
| Alanine | 1.298 G |
| Aspartic acid | 1.944 G |
| Glutamic acid | 3.204 G |
| Glycine | 1.3 G |
| Proline | 1.018 G |
| Serine | 0.841 G |
| Hydroxyproline | 0.224 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗