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Beef Products
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
159kcal热量
21.3g蛋白质
0g碳水化合物
8.2g脂肪
膳食纤维0 g
糖0 g
钠54 mg
Calcium4 mg
Iron2 mg
Potassium313 mg
Vitamin C0 mg
Water70.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 70.23 G |
| Energy | 159 KCAL |
| Energy | 666 kJ |
| Protein | 21.29 G |
| Total lipid (fat) | 8.22 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.97 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.46 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.105 MG |
| Niacin | 3.01 MG |
| Pantothenic acid | 0.521 MG |
| Vitamin B-6 | 0.315 MG |
| Vitamin B-12 | 1.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 3.017 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.165 G |
| SFA 16:0 | 1.529 G |
| SFA 17:0 | 0.102 G |
| SFA 18:0 | 1.199 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.884 G |
| MUFA 14:1 | 0.041 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.232 G |
| MUFA 16:1 c | 0.215 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.6 G |
| MUFA 18:1 c | 2.428 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.318 G |
| PUFA 18:2 | 0.149 G |
| PUFA 18:3 | 0.072 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.029 G |
| PUFA 2:4 n-6 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.19 G |
| Fatty acids, total trans-monoenoic | 0.188 G |
| TFA 16:1 t | 0.016 G |
| TFA 18:1 t | 0.171 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.771 G |
| Isoleucine | 0.885 G |
| Leucine | 1.606 G |
| Lysine | 1.686 G |
| Methionine | 0.7 G |
| Phenylalanine | 0.828 G |
| Tyrosine | 0.716 G |
| Valine | 0.94 G |
| Arginine | 1.401 G |
| Histidine | 0.767 G |
| Alanine | 1.108 G |
| Glutamic acid | 2.969 G |
| Glycine | 1.16 G |
| Proline | 0.683 G |
| Serine | 0.749 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗