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Beef Products
Beef, New Zealand, imported, intermuscular fat, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
602kcal热量
7g蛋白质
0g碳水化合物
63.8g脂肪
膳食纤维0 g
糖0 g
钠32 mg
Calcium11 mg
Iron0.8 mg
Potassium143 mg
Vitamin C0 mg
Water29 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 29.04 G |
| Energy | 602 KCAL |
| Energy | 2,518 kJ |
| Protein | 6.97 G |
| Total lipid (fat) | 63.78 G |
| Ash | 0.2 G |
| Carbohydrate, by difference | 0.01 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 68 MG |
| Potassium, K | 143 MG |
| Sodium, Na | 32 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.032 MG |
| Niacin | 1.05 MG |
| Pantothenic acid | 0.143 MG |
| Vitamin B-6 | 0.063 MG |
| Vitamin B-12 | 0.21 UG |
| Vitamin B-12, added | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 28.5 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 1.37 G |
| SFA 16:0 | 11.41 G |
| SFA 17:0 | 1.04 G |
| SFA 18:0 | 14.42 G |
| SFA 20:0 | 0.13 G |
| SFA 22:0 | 0.05 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 17.893 G |
| MUFA 14:1 | 0.15 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.933 G |
| MUFA 16:1 c | 0.88 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 16.75 G |
| MUFA 18:1 c | 14.71 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.338 G |
| PUFA 18:2 | 0.818 G |
| PUFA 18:2 n-6 c,c | 0.38 G |
| PUFA 18:2 CLAs | 0.398 G |
| PUFA 18:3 | 0.45 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.45 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.07 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 2.133 G |
| Fatty acids, total trans-monoenoic | 2.093 G |
| TFA 16:1 t | 0.053 G |
| TFA 18:1 t | 2.04 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.073 G |
| Threonine | 0.252 G |
| Isoleucine | 0.29 G |
| Leucine | 0.526 G |
| Lysine | 0.552 G |
| Methionine | 0.229 G |
| Phenylalanine | 0.271 G |
| Tyrosine | 0.234 G |
| Valine | 0.307 G |
| Arginine | 0.458 G |
| Histidine | 0.251 G |
| Alanine | 0.363 G |
| Glutamic acid | 0.972 G |
| Glycine | 0.379 G |
| Proline | 0.224 G |
| Serine | 0.245 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗