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Beef Products
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
179kcal热量
31.3g蛋白质
0g碳水化合物
6g脂肪
膳食纤维0 g
糖0 g
钠59 mg
Calcium6 mg
Iron6.8 mg
Potassium184 mg
Vitamin C0 mg
Water62.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 62.27 G |
| Energy | 179 KCAL |
| Energy | 750 kJ |
| Protein | 31.29 G |
| Total lipid (fat) | 6 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 6.81 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 265 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.79 MG |
| Copper, Cu | 0.648 MG |
| Manganese, Mn | 0.041 MG |
| Selenium, Se | 17 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.237 MG |
| Riboflavin | 0.983 MG |
| Niacin | 3.365 MG |
| Pantothenic acid | 1.231 MG |
| Vitamin B-6 | 0.122 MG |
| Vitamin B-12 | 6.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 47 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 1.825 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.049 G |
| SFA 16:0 | 0.68 G |
| SFA 17:0 | 0.073 G |
| SFA 18:0 | 0.999 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.025 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0.011 G |
| MUFA 16:1 | 0.078 G |
| MUFA 16:1 c | 0.051 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.923 G |
| MUFA 18:1 c | 0.826 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 1.052 G |
| PUFA 18:2 | 0.504 G |
| PUFA 18:2 n-6 c,c | 0.486 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.051 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.047 G |
| PUFA 20:4 | 0.189 G |
| PUFA 2:4 n-6 | 0.189 G |
| PUFA 20:5 n-3 (EPA) | 0.102 G |
| PUFA 22:5 n-3 (DPA) | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.124 G |
| Fatty acids, total trans-monoenoic | 0.124 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.097 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 201 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.133 G |
| Isoleucine | 1.301 G |
| Leucine | 2.361 G |
| Lysine | 2.478 G |
| Methionine | 1.029 G |
| Phenylalanine | 1.217 G |
| Tyrosine | 1.053 G |
| Valine | 1.381 G |
| Arginine | 2.059 G |
| Histidine | 1.127 G |
| Alanine | 1.629 G |
| Glutamic acid | 4.364 G |
| Glycine | 1.704 G |
| Proline | 1.004 G |
| Serine | 1.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗