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Fruits and Fruit Juices
Gooseberries, canned, light syrup pack, solids and liquids
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
73kcal热量
0.7g蛋白质
18.8g碳水化合物
0.2g脂肪
膳食纤维2.4 g
糖— g
钠2 mg
Calcium16 mg
Iron0.3 mg
Potassium77 mg
Vitamin C10 mg
Water80.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 80.1 G |
| Energy | 73 KCAL |
| Energy | 305 kJ |
| Protein | 0.65 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.29 G |
| Carbohydrate, by difference | 18.75 G |
| Fiber, total dietary | 2.4 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.33 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 77 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.217 MG |
| Manganese, Mn | 0.177 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 10 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.153 MG |
| Pantothenic acid | 0.138 MG |
| Vitamin B-6 | 0.012 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 138 IU |
| Fatty acids, total saturated | 0.013 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.007 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.018 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.018 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.11 G |
| PUFA 18:2 | 0.094 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗