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Breakfast Cereals
Cereals ready-to-eat, BARBARA'S PUFFINS, original
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
333kcal热量
7.4g蛋白质
84g碳水化合物
3.7g脂肪
膳食纤维18.5 g
糖18.5 g
钠704 mg
Calcium70 mg
Iron1.3 mg
Potassium315 mg
Vitamin C55.6 mg
Water3.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 3.59 G |
| Energy | 333 KCAL |
| Energy | 1,395 kJ |
| Protein | 7.41 G |
| Total lipid (fat) | 3.7 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 84 G |
| Fiber, total dietary | 18.5 G |
| Sugars, Total | 18.52 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 1.33 MG |
| Magnesium, Mg | 107 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 704 MG |
| Zinc, Zn | 1.28 MG |
| Copper, Cu | 0.301 MG |
| Selenium, Se | 16.7 UG |
| Vitamin C, total ascorbic acid | 55.6 MG |
| Thiamin | 0.111 MG |
| Riboflavin | 0.068 MG |
| Niacin | 1.9 MG |
| Vitamin B-6 | 0.243 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 14.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 775 UG |
| Vitamin E (alpha-tocopherol) | 0.89 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 2.237 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 2.214 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.066 G |
| PUFA 18:2 | 1.025 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗