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Breakfast Cereals
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
350kcal热量
11.9g蛋白质
75.3g碳水化合物
5.5g脂肪
膳食纤维16.6 g
糖12.3 g
钠458 mg
Calcium55 mg
Iron5.9 mg
Potassium501 mg
Vitamin C0 mg
Water3.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 3.4 G |
| Energy | 350 KCAL |
| Energy | 1,463 kJ |
| Protein | 11.91 G |
| Total lipid (fat) | 5.46 G |
| Ash | 3.52 G |
| Carbohydrate, by difference | 75.27 G |
| Fiber, total dietary | 16.6 G |
| Sugars, Total | 12.25 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 5.89 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 460 MG |
| Potassium, K | 501 MG |
| Sodium, Na | 458 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.18 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.01 MG |
| Niacin | 0.22 MG |
| Pantothenic acid | 0.07 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 5.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 210 UG |
| Vitamin E (alpha-tocopherol) | 1.27 MG |
| Vitamin E, added | 1.27 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.62 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.499 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.098 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.9 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.005 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.88 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 3.01 G |
| PUFA 18:2 | 1.503 G |
| PUFA 18:3 | 1.505 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗