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Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
391kcal热量
4.7g蛋白质
85.9g碳水化合物
3.2g脂肪
膳食纤维2.2 g
糖45.3 g
钠453 mg
Calcium313 mg
Iron28.1 mg
Potassium104 mg
Vitamin C18.8 mg
Water2.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 2.5 G |
| Energy | 391 KCAL |
| Energy | 1,634 kJ |
| Protein | 4.69 G |
| Total lipid (fat) | 3.2 G |
| Ash | 3.67 G |
| Carbohydrate, by difference | 85.94 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 45.31 G |
| Calcium, Ca | 313 MG |
| Iron, Fe | 28.12 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 78 MG |
| Potassium, K | 104 MG |
| Sodium, Na | 453 MG |
| Zinc, Zn | 11.72 MG |
| Copper, Cu | 0.064 MG |
| Selenium, Se | 9.9 UG |
| Vitamin C, total ascorbic acid | 18.8 MG |
| Thiamin | 1.16 MG |
| Riboflavin | 1.33 MG |
| Niacin | 15.63 MG |
| Vitamin B-6 | 1.55 MG |
| Folate, total | 625 UG |
| Folic acid | 606 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,049 UG |
| Choline, total | 5.8 MG |
| Vitamin B-12 | 4.69 UG |
| Vitamin B-12, added | 4.69 UG |
| Vitamin A, RAE | 448 UG |
| Retinol | 444 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 24 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,563 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 625 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 125 IU |
| Vitamin D (D2 + D3) | 3.1 UG |
| Vitamin D3 (cholecalciferol) | 3.1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.687 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.569 G |
| SFA 18:0 | 0.09 G |
| Fatty acids, total monounsaturated | 1.47 G |
| MUFA 16:1 | 0.01 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.456 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.976 G |
| PUFA 18:2 | 0.947 G |
| PUFA 18:3 | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗