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Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
396kcal热量
4.2g蛋白质
86.6g碳水化合物
4.2g脂肪
膳食纤维1.8 g
糖41.7 g
钠633 mg
Calcium33 mg
Iron30 mg
Potassium109 mg
Vitamin C20 mg
Water2.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 2.5 G |
| Energy | 396 KCAL |
| Energy | 1,657 kJ |
| Protein | 4.19 G |
| Total lipid (fat) | 4.17 G |
| Ash | 2.59 G |
| Carbohydrate, by difference | 86.55 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 41.66 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 30 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 75 MG |
| Potassium, K | 109 MG |
| Sodium, Na | 633 MG |
| Zinc, Zn | 12.5 MG |
| Copper, Cu | 0.12 MG |
| Selenium, Se | 8 UG |
| Vitamin C, total ascorbic acid | 20 MG |
| Thiamin | 1.25 MG |
| Riboflavin | 1.41 MG |
| Niacin | 16.67 MG |
| Vitamin B-6 | 1.66 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,121 UG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 5 UG |
| Vitamin A, RAE | 83 UG |
| Vitamin A, IU | 1,667 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D (D2 + D3) | 3.3 UG |
| Vitamin D3 (cholecalciferol) | 3.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.214 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.722 G |
| SFA 18:0 | 0.427 G |
| Fatty acids, total monounsaturated | 1.274 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 1.271 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.996 G |
| PUFA 18:2 | 0.949 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗