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Breakfast Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
61kcal热量
2.1g蛋白质
13.5g碳水化合物
0.5g脂肪
膳食纤维2.2 g
糖— g
钠70 mg
Calcium8 mg
Iron0.6 mg
Potassium75 mg
Vitamin C0 mg
Water83.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 83.44 G |
| Energy | 61 KCAL |
| Energy | 255 kJ |
| Protein | 2.07 G |
| Total lipid (fat) | 0.47 G |
| Ash | 0.54 G |
| Carbohydrate, by difference | 13.47 G |
| Fiber, total dietary | 2.2 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 63 MG |
| Potassium, K | 75 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.481 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.024 MG |
| Niacin | 0.655 MG |
| Pantothenic acid | 0.092 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 5 UG |
| Folic acid | 4 UG |
| Folate, food | 1 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1 IU |
| Fatty acids, total saturated | 0.095 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.066 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.105 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.101 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.235 G |
| PUFA 18:2 | 0.175 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗