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Breakfast Cereals
Cereals, QUAKER, Instant Grits, Butter flavor, dry
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
369kcal热量
8.1g蛋白质
74.8g碳水化合物
5.6g脂肪
膳食纤维4.7 g
糖0.9 g
钠1,197 mg
Calcium413 mg
Iron30 mg
Potassium121 mg
Vitamin C0 mg
Water6.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 6.59 G |
| Energy | 369 KCAL |
| Energy | 1,542 kJ |
| Protein | 8.12 G |
| Total lipid (fat) | 5.64 G |
| Ash | 4.81 G |
| Carbohydrate, by difference | 74.83 G |
| Fiber, total dietary | 4.7 G |
| Sugars, Total | 0.88 G |
| Calcium, Ca | 413 MG |
| Iron, Fe | 30 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 1,197 MG |
| Zinc, Zn | 0.66 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.8 MG |
| Riboflavin | 0.69 MG |
| Niacin | 8.45 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 171 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 672 IU |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Fatty acids, total saturated | 2.58 G |
| Fatty acids, total monounsaturated | 0.94 G |
| Fatty acids, total polyunsaturated | 0.49 G |
| Fatty acids, total trans | 1.32 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗