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Sausages and Luncheon Meats
Oscar Mayer, Ham (chopped with natural juice)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
180kcal热量
16.3g蛋白质
3.7g碳水化合物
11.2g脂肪
膳食纤维0 g
糖2.2 g
钠1,249 mg
Calcium9 mg
Iron1.3 mg
Potassium260 mg
Vitamin C0 mg
Water65.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 65.25 G |
| Energy | 180 KCAL |
| Energy | 754 kJ |
| Protein | 16.3 G |
| Total lipid (fat) | 11.15 G |
| Ash | 3.65 G |
| Carbohydrate, by difference | 3.65 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.2 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 1,249 MG |
| Zinc, Zn | 2.25 MG |
| Copper, Cu | 0.24 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 4.056 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.166 G |
| SFA 16:0 | 2.698 G |
| SFA 18:0 | 1.173 G |
| Fatty acids, total monounsaturated | 5.829 G |
| MUFA 16:1 | 0.379 G |
| MUFA 18:1 | 5.451 G |
| Fatty acids, total polyunsaturated | 1.275 G |
| PUFA 18:2 | 1.21 G |
| PUFA 18:3 | 0.065 G |
| Cholesterol | 59 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗