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Poultry Products
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
149kcal热量
23.9g蛋白质
0g碳水化合物
6g脂肪
膳食纤维0 g
糖0 g
钠117 mg
Calcium12 mg
Iron0.9 mg
Potassium239 mg
Vitamin C0 mg
Water69.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 69.94 G |
| Energy | 149 KCAL |
| Energy | 625 kJ |
| Protein | 23.93 G |
| Total lipid (fat) | 5.95 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 184 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 117 MG |
| Zinc, Zn | 2.54 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 27.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.18 MG |
| Niacin | 5.046 MG |
| Pantothenic acid | 1.1 MG |
| Vitamin B-6 | 0.372 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 72 MG |
| Betaine | 11.1 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 1.601 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.03 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.197 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.346 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.375 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.374 G |
| MUFA 16:1 c | 0.371 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.961 G |
| MUFA 18:1 c | 1.942 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 1.28 G |
| PUFA 18:2 | 1.068 G |
| PUFA 18:2 n-6 c,c | 1.054 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.088 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 132 MG |
| Tryptophan | 0.27 G |
| Threonine | 1.132 G |
| Isoleucine | 1.143 G |
| Leucine | 2.039 G |
| Lysine | 2.258 G |
| Methionine | 0.685 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.956 G |
| Tyrosine | 0.9 G |
| Valine | 1.163 G |
| Arginine | 1.671 G |
| Histidine | 0.714 G |
| Alanine | 1.433 G |
| Aspartic acid | 2.353 G |
| Glutamic acid | 3.921 G |
| Glycine | 1.097 G |
| Proline | 0.966 G |
| Serine | 1.002 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗