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Poultry Products
Turkey, ground, fat free, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
112kcal热量
23.6g蛋白质
0g碳水化合物
2g脂肪
膳食纤维0 g
糖0 g
钠51 mg
Calcium3 mg
Iron0.8 mg
Potassium295 mg
Vitamin C0 mg
Water74.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.66 G |
| Energy | 112 KCAL |
| Energy | 468 kJ |
| Protein | 23.57 G |
| Total lipid (fat) | 1.95 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 1.76 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 22.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.105 MG |
| Niacin | 9.708 MG |
| Pantothenic acid | 0.88 MG |
| Vitamin B-6 | 0.857 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 47.9 MG |
| Betaine | 5.4 MG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.487 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.303 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.158 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.512 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.036 G |
| MUFA 16:1 c | 0.035 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 0.462 G |
| MUFA 18:1 c | 0.45 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.594 G |
| PUFA 18:2 | 0.457 G |
| PUFA 18:2 n-6 c,c | 0.452 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.075 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.017 G |
| Fatty acids, total trans-monoenoic | 0.013 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.012 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.267 G |
| Threonine | 1.078 G |
| Isoleucine | 1.052 G |
| Leucine | 1.939 G |
| Lysine | 2.101 G |
| Methionine | 0.691 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.915 G |
| Tyrosine | 0.832 G |
| Valine | 1.088 G |
| Arginine | 1.705 G |
| Histidine | 0.695 G |
| Alanine | 1.462 G |
| Aspartic acid | 2.268 G |
| Glutamic acid | 3.759 G |
| Glycine | 1.285 G |
| Proline | 1.039 G |
| Serine | 0.998 G |
| Hydroxyproline | 0.09 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗