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Baked Products
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
285kcal热量
6.5g蛋白质
40.7g碳水化合物
10.8g脂肪
膳食纤维— g
糖— g
钠441 mg
Calcium189 mg
Iron2.3 mg
Potassium123 mg
Vitamin C1.5 mg
Water39.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 39.5 G |
| Energy | 285 KCAL |
| Energy | 1,192 kJ |
| Protein | 6.5 G |
| Total lipid (fat) | 10.8 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 40.7 G |
| Calcium, Ca | 189 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 145 MG |
| Potassium, K | 123 MG |
| Sodium, Na | 441 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.312 MG |
| Selenium, Se | 17.1 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.272 MG |
| Riboflavin | 0.289 MG |
| Niacin | 2.211 MG |
| Pantothenic acid | 0.341 MG |
| Vitamin B-6 | 0.043 MG |
| Folate, total | 48 UG |
| Folic acid | 36 UG |
| Folate, food | 12 UG |
| Folate, DFE | 73 UG |
| Vitamin B-12 | 0.14 UG |
| Vitamin A, RAE | 38 UG |
| Retinol | 37 UG |
| Vitamin A, IU | 141 IU |
| Fatty acids, total saturated | 2.03 G |
| SFA 4:0 | 0.025 G |
| SFA 6:0 | 0.015 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 1.349 G |
| SFA 18:0 | 0.494 G |
| Fatty acids, total monounsaturated | 2.596 G |
| MUFA 16:1 | 0.059 G |
| MUFA 18:1 | 2.515 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.388 G |
| PUFA 18:2 | 4.752 G |
| PUFA 18:3 | 0.621 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 37 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.219 G |
| Isoleucine | 0.276 G |
| Leucine | 0.498 G |
| Lysine | 0.264 G |
| Methionine | 0.137 G |
| Cystine | 0.124 G |
| Phenylalanine | 0.325 G |
| Tyrosine | 0.227 G |
| Valine | 0.314 G |
| Arginine | 0.277 G |
| Histidine | 0.151 G |
| Alanine | 0.235 G |
| Aspartic acid | 0.376 G |
| Glutamic acid | 1.799 G |
| Glycine | 0.213 G |
| Proline | 0.644 G |
| Serine | 0.352 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗