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Baked Products
Muffins, plain, prepared from recipe, made with low fat (2%) milk
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
296kcal热量
6.9g蛋白质
41.4g碳水化合物
11.4g脂肪
膳食纤维2.7 g
糖— g
钠467 mg
Calcium200 mg
Iron2.4 mg
Potassium121 mg
Vitamin C0.3 mg
Water37.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 37.7 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 6.9 G |
| Total lipid (fat) | 11.4 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 41.4 G |
| Fiber, total dietary | 2.7 G |
| Calcium, Ca | 200 MG |
| Iron, Fe | 2.39 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 467 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.296 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.284 MG |
| Riboflavin | 0.301 MG |
| Niacin | 2.308 MG |
| Pantothenic acid | 0.351 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 51 UG |
| Folic acid | 38 UG |
| Folate, food | 13 UG |
| Folate, DFE | 78 UG |
| Choline, total | 43.4 MG |
| Vitamin B-12 | 0.15 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 39 UG |
| Vitamin A, IU | 140 IU |
| Fatty acids, total saturated | 2.156 G |
| SFA 4:0 | 0.027 G |
| SFA 6:0 | 0.016 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.095 G |
| SFA 16:0 | 1.433 G |
| SFA 18:0 | 0.525 G |
| Fatty acids, total monounsaturated | 2.757 G |
| MUFA 16:1 | 0.063 G |
| MUFA 18:1 | 2.671 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.721 G |
| PUFA 18:2 | 5.046 G |
| PUFA 18:3 | 0.659 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 39 MG |
| Tryptophan | 0.086 G |
| Threonine | 0.231 G |
| Isoleucine | 0.29 G |
| Leucine | 0.523 G |
| Lysine | 0.279 G |
| Methionine | 0.144 G |
| Cystine | 0.13 G |
| Phenylalanine | 0.342 G |
| Tyrosine | 0.24 G |
| Valine | 0.33 G |
| Arginine | 0.29 G |
| Histidine | 0.159 G |
| Alanine | 0.246 G |
| Aspartic acid | 0.393 G |
| Glutamic acid | 1.9 G |
| Glycine | 0.222 G |
| Proline | 0.681 G |
| Serine | 0.371 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗