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Baked Products
Crackers, saltines (includes oyster, soda, soup)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
418kcal热量
9.5g蛋白质
74.1g碳水化合物
8.6g脂肪
膳食纤维2.8 g
糖1.3 g
钠941 mg
Calcium19 mg
Iron5.6 mg
Potassium152 mg
Vitamin C0 mg
Water5.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 5.05 G |
| Energy | 418 KCAL |
| Energy | 1,747 kJ |
| Protein | 9.46 G |
| Total lipid (fat) | 8.64 G |
| Ash | 2.79 G |
| Carbohydrate, by difference | 74.05 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 1.29 G |
| Sucrose | 0 G |
| Glucose | 0.12 G |
| Fructose | 0.19 G |
| Lactose | 0 G |
| Maltose | 0.98 G |
| Galactose | 0 G |
| Starch | 67.83 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 5.57 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 102 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 941 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.686 MG |
| Selenium, Se | 10.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.702 MG |
| Riboflavin | 0.487 MG |
| Niacin | 6.442 MG |
| Pantothenic acid | 0.536 MG |
| Vitamin B-6 | 0.086 MG |
| Folate, total | 134 UG |
| Folic acid | 117 UG |
| Folate, food | 17 UG |
| Folate, DFE | 216 UG |
| Choline, total | 16.7 MG |
| Betaine | 62.7 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 1.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.31 MG |
| Tocopherol, gamma | 4.9 MG |
| Tocopherol, delta | 1.55 MG |
| Tocotrienol, alpha | 0.1 MG |
| Tocotrienol, beta | 1.45 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 25.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.653 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.05 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.49 G |
| SFA 20:0 | 0.026 G |
| SFA 22:0 | 0.026 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 1.986 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.01 G |
| MUFA 16:1 c | 0.01 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 1.926 G |
| MUFA 18:1 c | 1.776 G |
| MUFA 20:1 | 0.038 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 4.835 G |
| PUFA 18:2 | 4.272 G |
| PUFA 18:2 n-6 c,c | 4.25 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.553 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.535 G |
| PUFA 18:3 n-6 c,c,c | 0.018 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.167 G |
| Fatty acids, total trans-monoenoic | 0.152 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.15 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.116 G |
| Threonine | 0.268 G |
| Isoleucine | 0.333 G |
| Leucine | 0.652 G |
| Lysine | 0.172 G |
| Methionine | 0.147 G |
| Cystine | 0.232 G |
| Phenylalanine | 0.45 G |
| Tyrosine | 0.182 G |
| Valine | 0.399 G |
| Arginine | 0.349 G |
| Histidine | 0.197 G |
| Alanine | 0.318 G |
| Aspartic acid | 0.415 G |
| Glutamic acid | 3.158 G |
| Glycine | 0.344 G |
| Proline | 1.046 G |
| Serine | 0.445 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗