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Baked Products
Crackers, matzo, plain
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
395kcal热量
10g蛋白质
83.7g碳水化合物
1.4g脂肪
膳食纤维3 g
糖0.3 g
钠0 mg
Calcium13 mg
Iron3.2 mg
Potassium112 mg
Vitamin C0 mg
Water4.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.3 G |
| Energy | 395 KCAL |
| Energy | 1,653 kJ |
| Protein | 10 G |
| Total lipid (fat) | 1.4 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 83.7 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 0.29 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.16 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 112 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.65 MG |
| Selenium, Se | 36.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.387 MG |
| Riboflavin | 0.291 MG |
| Niacin | 3.892 MG |
| Pantothenic acid | 0.443 MG |
| Vitamin B-6 | 0.115 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 10.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.226 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.216 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.127 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.127 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.603 G |
| PUFA 18:2 | 0.57 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.116 G |
| Threonine | 0.267 G |
| Isoleucine | 0.371 G |
| Leucine | 0.692 G |
| Lysine | 0.193 G |
| Methionine | 0.176 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.494 G |
| Tyrosine | 0.274 G |
| Valine | 0.42 G |
| Arginine | 0.348 G |
| Histidine | 0.213 G |
| Alanine | 0.306 G |
| Aspartic acid | 0.404 G |
| Glutamic acid | 3.509 G |
| Glycine | 0.343 G |
| Proline | 1.177 G |
| Serine | 0.485 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗