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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
122kcal热量
21.4g蛋白质
0g碳水化合物
4g脂肪
膳食纤维0 g
糖0 g
钠60 mg
Calcium4 mg
Iron1.6 mg
Potassium368 mg
Vitamin C0 mg
Water74.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.37 G |
| Energy | 122 KCAL |
| Energy | 509 kJ |
| Protein | 21.44 G |
| Total lipid (fat) | 3.99 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.55 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 2.09 MG |
| Copper, Cu | 0.127 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.162 MG |
| Niacin | 6.338 MG |
| Pantothenic acid | 0.543 MG |
| Vitamin B-6 | 0.175 MG |
| Vitamin B-12 | 1.12 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.289 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.074 G |
| SFA 16:0 | 0.624 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 0.524 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.987 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.03 G |
| MUFA 16:1 c | 0.03 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.952 G |
| MUFA 18:1 c | 0.881 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.279 G |
| PUFA 18:2 | 0.134 G |
| PUFA 18:2 n-6 c,c | 0.093 G |
| PUFA 18:2 CLAs | 0.041 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 2:4 n-6 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.022 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.071 G |
| Fatty acids, total trans-monoenoic | 0.071 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.07 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.237 G |
| Threonine | 1.023 G |
| Isoleucine | 0.96 G |
| Leucine | 1.656 G |
| Lysine | 1.872 G |
| Methionine | 0.699 G |
| Cystine | 0.281 G |
| Phenylalanine | 0.845 G |
| Tyrosine | 0.743 G |
| Valine | 1.092 G |
| Arginine | 1.443 G |
| Histidine | 0.454 G |
| Alanine | 1.066 G |
| Glutamic acid | 2.995 G |
| Glycine | 0.917 G |
| Proline | 0.687 G |
| Serine | 0.731 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗