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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
262kcal热量
16.5g蛋白质
0g碳水化合物
21.3g脂肪
膳食纤维— g
糖— g
钠78 mg
Calcium19 mg
Iron1.2 mg
Potassium260 mg
Vitamin C— mg
Water62.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 62.13 G |
| Energy | 262 KCAL |
| Energy | 1,096 kJ |
| Protein | 16.48 G |
| Total lipid (fat) | 21.28 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 4.37 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 6.9 UG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.213 MG |
| Niacin | 4.004 MG |
| Pantothenic acid | 0.679 MG |
| Vitamin B-6 | 0.261 MG |
| Vitamin B-12 | 2.61 UG |
| Fatty acids, total saturated | 10.3 G |
| SFA 10:0 | 0.038 G |
| SFA 12:0 | 0.066 G |
| SFA 14:0 | 0.833 G |
| SFA 15:0 | 0.131 G |
| SFA 16:0 | 4.824 G |
| SFA 17:0 | 0.309 G |
| SFA 18:0 | 4.061 G |
| SFA 20:0 | 0.039 G |
| Fatty acids, total monounsaturated | 8.579 G |
| MUFA 14:1 | 0.031 G |
| MUFA 16:1 | 0.393 G |
| MUFA 18:1 | 7.922 G |
| MUFA 20:1 | 0.081 G |
| Fatty acids, total polyunsaturated | 0.864 G |
| PUFA 18:2 | 0.509 G |
| PUFA 18:3 | 0.244 G |
| PUFA 20:4 | 0.078 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.704 G |
| Isoleucine | 0.796 G |
| Leucine | 1.282 G |
| Lysine | 1.456 G |
| Methionine | 0.422 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.67 G |
| Tyrosine | 0.554 G |
| Valine | 0.889 G |
| Arginine | 0.978 G |
| Histidine | 0.522 G |
| Alanine | 0.992 G |
| Aspartic acid | 1.451 G |
| Glutamic acid | 2.392 G |
| Glycine | 0.804 G |
| Proline | 0.691 G |
| Serine | 0.612 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗