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Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
270kcal热量
22.6g蛋白质
0g碳水化合物
19.2g脂肪
膳食纤维0 g
糖— g
钠67 mg
Calcium21 mg
Iron2 mg
Potassium248 mg
Vitamin C0 mg
Water57 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 56.95 G |
| Energy | 270 KCAL |
| Energy | 1,130 kJ |
| Protein | 22.62 G |
| Total lipid (fat) | 19.19 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 248 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 5.72 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 25.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.24 MG |
| Niacin | 5.84 MG |
| Pantothenic acid | 0.7 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.68 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.96 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.69 G |
| SFA 16:0 | 4.08 G |
| SFA 18:0 | 2.54 G |
| Fatty acids, total monounsaturated | 7.83 G |
| MUFA 16:1 | 0.56 G |
| MUFA 18:1 | 7.05 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.58 G |
| PUFA 18:2 | 1.17 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.1 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.264 G |
| Threonine | 0.968 G |
| Isoleucine | 1.091 G |
| Leucine | 1.759 G |
| Lysine | 1.997 G |
| Methionine | 0.58 G |
| Cystine | 0.27 G |
| Phenylalanine | 0.921 G |
| Tyrosine | 0.76 G |
| Valine | 1.221 G |
| Arginine | 1.344 G |
| Histidine | 0.717 G |
| Alanine | 1.36 G |
| Aspartic acid | 1.991 G |
| Glutamic acid | 3.282 G |
| Glycine | 1.105 G |
| Proline | 0.949 G |
| Serine | 0.841 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗