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Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
244kcal热量
17g蛋白质
0g碳水化合物
19g脂肪
膳食纤维0 g
糖— g
钠63 mg
Calcium17 mg
Iron1.5 mg
Potassium234 mg
Vitamin C0 mg
Water63.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 63.39 G |
| Energy | 244 KCAL |
| Energy | 1,021 kJ |
| Protein | 17.01 G |
| Total lipid (fat) | 18.97 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 234 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.4 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.21 MG |
| Niacin | 5.4 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 2.62 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.04 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.72 G |
| SFA 16:0 | 4.09 G |
| SFA 18:0 | 2.55 G |
| Fatty acids, total monounsaturated | 7.76 G |
| MUFA 16:1 | 0.56 G |
| MUFA 18:1 | 6.97 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.54 G |
| PUFA 18:2 | 1.13 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.728 G |
| Isoleucine | 0.821 G |
| Leucine | 1.323 G |
| Lysine | 1.502 G |
| Methionine | 0.437 G |
| Cystine | 0.203 G |
| Phenylalanine | 0.692 G |
| Tyrosine | 0.572 G |
| Valine | 0.918 G |
| Arginine | 1.011 G |
| Histidine | 0.539 G |
| Alanine | 1.023 G |
| Aspartic acid | 1.497 G |
| Glutamic acid | 2.468 G |
| Glycine | 0.831 G |
| Proline | 0.714 G |
| Serine | 0.632 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗