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Lamb, Veal, and Game Products
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
201kcal热量
18.9g蛋白质
0g碳水化合物
13.4g脂肪
膳食纤维0 g
糖— g
钠72 mg
Calcium11 mg
Iron1.7 mg
Potassium214 mg
Vitamin C0 mg
Water67 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 67.01 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 18.91 G |
| Total lipid (fat) | 13.38 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 5.22 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.19 MG |
| Niacin | 5.47 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.34 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 5.83 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.53 G |
| SFA 16:0 | 2.94 G |
| SFA 18:0 | 1.84 G |
| Fatty acids, total monounsaturated | 5.49 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 4.93 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.06 G |
| PUFA 18:2 | 0.77 G |
| PUFA 18:3 | 0.24 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.81 G |
| Isoleucine | 0.913 G |
| Leucine | 1.471 G |
| Lysine | 1.67 G |
| Methionine | 0.485 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.77 G |
| Tyrosine | 0.636 G |
| Valine | 1.021 G |
| Arginine | 1.124 G |
| Histidine | 0.599 G |
| Alanine | 1.138 G |
| Aspartic acid | 1.665 G |
| Glutamic acid | 2.745 G |
| Glycine | 0.924 G |
| Proline | 0.793 G |
| Serine | 0.703 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗