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Lamb, Veal, and Game Products
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
309kcal热量
22.6g蛋白质
0g碳水化合物
23.6g脂肪
膳食纤维0 g
糖0 g
钠64 mg
Calcium18 mg
Iron2.1 mg
Potassium246 mg
Vitamin C0 mg
Water52.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 52.5 G |
| Energy | 309 KCAL |
| Energy | 1,293 kJ |
| Protein | 22.55 G |
| Total lipid (fat) | 23.59 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 3.41 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.24 MG |
| Niacin | 7.1 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 88.4 MG |
| Betaine | 11.6 MG |
| Vitamin B-12 | 2.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 10.24 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 0.93 G |
| SFA 16:0 | 5.16 G |
| SFA 18:0 | 3.24 G |
| Fatty acids, total monounsaturated | 9.68 G |
| MUFA 16:1 | 0.69 G |
| MUFA 18:1 | 8.69 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.87 G |
| PUFA 18:2 | 1.37 G |
| PUFA 18:3 | 0.42 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.264 G |
| Threonine | 0.965 G |
| Isoleucine | 1.088 G |
| Leucine | 1.754 G |
| Lysine | 1.991 G |
| Methionine | 0.579 G |
| Cystine | 0.269 G |
| Phenylalanine | 0.918 G |
| Tyrosine | 0.758 G |
| Valine | 1.217 G |
| Arginine | 1.34 G |
| Histidine | 0.714 G |
| Alanine | 1.356 G |
| Aspartic acid | 1.985 G |
| Glutamic acid | 3.272 G |
| Glycine | 1.101 G |
| Proline | 0.946 G |
| Serine | 0.838 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗