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Legumes and Legume Products
MORI-NU, Tofu, silken, extra firm
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
55kcal热量
7.4g蛋白质
2g碳水化合物
1.9g脂肪
膳食纤维0.1 g
糖1 g
钠63 mg
Calcium31 mg
Iron1.2 mg
Potassium154 mg
Vitamin C0 mg
Water88.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 88.1 G |
| Energy | 55 KCAL |
| Energy | 230 kJ |
| Protein | 7.4 G |
| Total lipid (fat) | 1.9 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 2 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0.99 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 1.19 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 154 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.2 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.034 MG |
| Niacin | 0.235 MG |
| Vitamin B-6 | 0.011 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.3 G |
| Fatty acids, total monounsaturated | 0.345 G |
| Fatty acids, total polyunsaturated | 1.061 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.309 G |
| Isoleucine | 0.384 G |
| Leucine | 0.639 G |
| Lysine | 0.495 G |
| Methionine | 0.094 G |
| Cystine | 0.127 G |
| Phenylalanine | 0.43 G |
| Tyrosine | 0.314 G |
| Valine | 0.399 G |
| Arginine | 0.532 G |
| Histidine | 0.182 G |
| Alanine | 0.278 G |
| Aspartic acid | 0.817 G |
| Glutamic acid | 1.281 G |
| Glycine | 0.281 G |
| Proline | 0.365 G |
| Serine | 0.35 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗