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Legumes and Legume Products
Winged beans, mature seeds, cooked, boiled, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
147kcal热量
10.6g蛋白质
14.9g碳水化合物
5.8g脂肪
膳食纤维— g
糖— g
钠13 mg
Calcium142 mg
Iron4.3 mg
Potassium280 mg
Vitamin C0 mg
Water67.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 67.19 G |
| Energy | 147 KCAL |
| Energy | 615 kJ |
| Protein | 10.62 G |
| Total lipid (fat) | 5.84 G |
| Ash | 1.43 G |
| Carbohydrate, by difference | 14.94 G |
| Calcium, Ca | 142 MG |
| Iron, Fe | 4.33 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 1.44 MG |
| Copper, Cu | 0.773 MG |
| Manganese, Mn | 1.199 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.295 MG |
| Riboflavin | 0.129 MG |
| Niacin | 0.83 MG |
| Pantothenic acid | 0.156 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.825 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.449 G |
| SFA 18:0 | 0.267 G |
| Fatty acids, total monounsaturated | 2.153 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 2.025 G |
| MUFA 20:1 | 0.109 G |
| Fatty acids, total polyunsaturated | 1.551 G |
| PUFA 18:2 | 1.457 G |
| PUFA 18:3 | 0.094 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.233 G |
| Threonine | 0.36 G |
| Isoleucine | 0.448 G |
| Leucine | 0.762 G |
| Lysine | 0.652 G |
| Methionine | 0.109 G |
| Cystine | 0.166 G |
| Phenylalanine | 0.436 G |
| Tyrosine | 0.445 G |
| Valine | 0.467 G |
| Arginine | 0.576 G |
| Histidine | 0.241 G |
| Alanine | 0.318 G |
| Aspartic acid | 0.973 G |
| Glutamic acid | 1.224 G |
| Glycine | 0.348 G |
| Proline | 0.588 G |
| Serine | 0.377 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗