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Legumes and Legume Products
Mothbeans, mature seeds, cooked, boiled, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
117kcal热量
7.8g蛋白质
21g碳水化合物
0.6g脂肪
膳食纤维— g
糖— g
钠10 mg
Calcium3 mg
Iron3.1 mg
Potassium304 mg
Vitamin C1 mg
Water69.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 69.23 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 7.81 G |
| Total lipid (fat) | 0.55 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 20.96 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 3.14 MG |
| Magnesium, Mg | 104 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.164 MG |
| Manganese, Mn | 0.527 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.124 MG |
| Riboflavin | 0.023 MG |
| Niacin | 0.668 MG |
| Pantothenic acid | 0.391 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 143 UG |
| Folic acid | 0 UG |
| Folate, food | 143 UG |
| Folate, DFE | 143 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 10 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.124 G |
| SFA 16:0 | 0.107 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.044 G |
| MUFA 18:1 | 0.044 G |
| Fatty acids, total polyunsaturated | 0.256 G |
| PUFA 18:2 | 0.165 G |
| PUFA 18:3 | 0.09 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.05 G |
| Isoleucine | 0.388 G |
| Leucine | 0.525 G |
| Lysine | 0.425 G |
| Methionine | 0.075 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.35 G |
| Valine | 0.25 G |
| Histidine | 0.263 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗