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Poultry Products
Goose, domesticated, meat only, cooked, roasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
238kcal热量
29g蛋白质
0g碳水化合物
12.7g脂肪
膳食纤维0 g
糖— g
钠76 mg
Calcium14 mg
Iron2.9 mg
Potassium388 mg
Vitamin C0 mg
Water57.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 57.23 G |
| Energy | 238 KCAL |
| Energy | 996 kJ |
| Protein | 28.97 G |
| Total lipid (fat) | 12.67 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 309 MG |
| Potassium, K | 388 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 3.17 MG |
| Copper, Cu | 0.276 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 25.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.39 MG |
| Niacin | 4.081 MG |
| Pantothenic acid | 1.834 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0.49 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 40 IU |
| Fatty acids, total saturated | 4.56 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 2.61 G |
| SFA 18:0 | 1.4 G |
| Fatty acids, total monounsaturated | 4.34 G |
| MUFA 16:1 | 0.44 G |
| MUFA 18:1 | 3.88 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.54 G |
| PUFA 18:2 | 1.37 G |
| PUFA 18:3 | 0.15 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.403 G |
| Threonine | 1.238 G |
| Isoleucine | 1.488 G |
| Leucine | 2.447 G |
| Lysine | 2.48 G |
| Methionine | 0.783 G |
| Cystine | 0.445 G |
| Phenylalanine | 1.214 G |
| Tyrosine | 1.103 G |
| Valine | 1.516 G |
| Arginine | 1.849 G |
| Histidine | 0.765 G |
| Alanine | 1.835 G |
| Aspartic acid | 2.837 G |
| Glutamic acid | 4.533 G |
| Glycine | 1.622 G |
| Proline | 1.423 G |
| Serine | 1.247 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗