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Poultry Products
Chicken, stewing, dark meat, meat only, cooked, stewed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
258kcal热量
28.1g蛋白质
0g碳水化合物
15.3g脂肪
膳食纤维0 g
糖— g
钠95 mg
Calcium12 mg
Iron1.6 mg
Potassium204 mg
Vitamin C0 mg
Water55.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 55.09 G |
| Energy | 258 KCAL |
| Energy | 1,079 kJ |
| Protein | 28.14 G |
| Total lipid (fat) | 15.28 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 3.12 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.128 MG |
| Riboflavin | 0.347 MG |
| Niacin | 4.556 MG |
| Pantothenic acid | 1.01 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0.25 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 44 UG |
| Vitamin A, IU | 145 IU |
| Fatty acids, total saturated | 4.07 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.78 G |
| SFA 18:0 | 1 G |
| Fatty acids, total monounsaturated | 5.24 G |
| MUFA 16:1 | 0.73 G |
| MUFA 18:1 | 4.37 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.65 G |
| PUFA 18:2 | 2.93 G |
| PUFA 18:3 | 0.13 G |
| PUFA 20:4 | 0.28 G |
| PUFA 20:5 n-3 (EPA) | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.06 G |
| PUFA 22:6 n-3 (DHA) | 0.11 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.329 G |
| Threonine | 1.189 G |
| Isoleucine | 1.486 G |
| Leucine | 2.112 G |
| Lysine | 2.391 G |
| Methionine | 0.779 G |
| Cystine | 0.36 G |
| Phenylalanine | 1.117 G |
| Tyrosine | 0.95 G |
| Valine | 1.396 G |
| Arginine | 1.698 G |
| Histidine | 0.874 G |
| Alanine | 1.536 G |
| Aspartic acid | 2.508 G |
| Glutamic acid | 4.215 G |
| Glycine | 1.382 G |
| Proline | 1.157 G |
| Serine | 0.968 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗