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Poultry Products
Chicken, stewing, meat and skin, cooked, stewed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
285kcal热量
26.9g蛋白质
0g碳水化合物
18.9g脂肪
膳食纤维0 g
糖— g
钠73 mg
Calcium13 mg
Iron1.4 mg
Potassium182 mg
Vitamin C0 mg
Water53.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 53.07 G |
| Energy | 285 KCAL |
| Energy | 1,192 kJ |
| Protein | 26.88 G |
| Total lipid (fat) | 18.87 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 182 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 1.77 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 19.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.235 MG |
| Niacin | 5.798 MG |
| Pantothenic acid | 0.753 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.23 UG |
| Vitamin A, RAE | 39 UG |
| Retinol | 39 UG |
| Vitamin A, IU | 131 IU |
| Fatty acids, total saturated | 5.11 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 3.73 G |
| SFA 18:0 | 1.07 G |
| Fatty acids, total monounsaturated | 7.19 G |
| MUFA 16:1 | 1 G |
| MUFA 18:1 | 5.92 G |
| MUFA 20:1 | 0.17 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.23 G |
| PUFA 18:2 | 3.53 G |
| PUFA 18:3 | 0.16 G |
| PUFA 20:4 | 0.25 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.08 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.301 G |
| Threonine | 1.113 G |
| Isoleucine | 1.348 G |
| Leucine | 1.961 G |
| Lysine | 2.197 G |
| Methionine | 0.717 G |
| Cystine | 0.357 G |
| Phenylalanine | 1.046 G |
| Tyrosine | 0.869 G |
| Valine | 1.307 G |
| Arginine | 1.68 G |
| Histidine | 0.793 G |
| Alanine | 1.559 G |
| Aspartic acid | 2.397 G |
| Glutamic acid | 3.938 G |
| Glycine | 1.702 G |
| Proline | 1.286 G |
| Serine | 0.946 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗