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Fats and Oils

Margarine-like spread with yogurt, 70% fat, stick, with salt

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
Fats and Oils
分类示意照片,并非这一具体食物的对应图片。 margenauer from Pixabay · CC0 · Wikimedia Commons

营养信息

所选重量对应的含量

630kcal热量
0.3g蛋白质
0.5g碳水化合物
70g脂肪
膳食纤维0 g
糖0 g
钠590 mg
Calcium20 mg
Iron0 mg
Potassium25 mg
Vitamin C0.1 mg
Water28 g
全部已提供的营养素+
营养素含量
Water28 G
Energy630 KCAL
Energy2,636 kJ
Protein0.3 G
Total lipid (fat)70 G
Ash2 G
Carbohydrate, by difference0.5 G
Fiber, total dietary0 G
Sugars, Total0 G
Calcium, Ca20 MG
Iron, Fe0.01 MG
Magnesium, Mg2 MG
Phosphorus, P16 MG
Potassium, K25 MG
Sodium, Na590 MG
Zinc, Zn0.1 MG
Copper, Cu0.002 MG
Selenium, Se0 UG
Vitamin C, total ascorbic acid0.1 MG
Thiamin0.005 MG
Riboflavin0.02 MG
Niacin0.01 MG
Vitamin B-60.05 MG
Folate, total1 UG
Folic acid0 UG
Folate, food1 UG
Folate, DFE1 UG
Choline, total12.4 MG
Vitamin B-120.06 UG
Vitamin B-12, added0 UG
Vitamin A, RAE819 UG
Retinol768 UG
Carotene, beta610 UG
Carotene, alpha0 UG
Cryptoxanthin, beta0 UG
Vitamin A, IU3,577 IU
Lycopene0 UG
Lutein + zeaxanthin0 UG
Vitamin E (alpha-tocopherol)5 MG
Vitamin E, added0 MG
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 UG
Vitamin K (phylloquinone)93 UG
Fatty acids, total saturated13.3 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 16:09.8 G
SFA 18:03.5 G
Fatty acids, total monounsaturated39.9 G
MUFA 16:10.7 G
MUFA 18:139.2 G
MUFA 20:10 G
MUFA 22:10 G
Fatty acids, total polyunsaturated14 G
PUFA 18:212.6 G
PUFA 18:31.4 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Cholesterol0 MG
Alcohol, ethyl0 G
Caffeine0 MG
Theobromine0 MG

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗