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Spices and Herbs
Dill weed, fresh
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
43kcal热量
3.5g蛋白质
7g碳水化合物
1.1g脂肪
膳食纤维2.1 g
糖— g
钠61 mg
Calcium208 mg
Iron6.6 mg
Potassium738 mg
Vitamin C85 mg
Water86 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 85.95 G |
| Energy | 43 KCAL |
| Energy | 180 kJ |
| Protein | 3.46 G |
| Total lipid (fat) | 1.12 G |
| Ash | 2.45 G |
| Carbohydrate, by difference | 7.02 G |
| Fiber, total dietary | 2.1 G |
| Calcium, Ca | 208 MG |
| Iron, Fe | 6.59 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 738 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 0.91 MG |
| Copper, Cu | 0.146 MG |
| Manganese, Mn | 1.264 MG |
| Vitamin C, total ascorbic acid | 85 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.296 MG |
| Niacin | 1.57 MG |
| Pantothenic acid | 0.397 MG |
| Vitamin B-6 | 0.185 MG |
| Folate, total | 150 UG |
| Folic acid | 0 UG |
| Folate, food | 150 UG |
| Folate, DFE | 150 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 386 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 7,718 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.06 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.049 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.802 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.798 G |
| Fatty acids, total polyunsaturated | 0.095 G |
| PUFA 18:2 | 0.082 G |
| PUFA 18:3 | 0.013 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.014 G |
| Threonine | 0.068 G |
| Isoleucine | 0.195 G |
| Leucine | 0.159 G |
| Lysine | 0.246 G |
| Methionine | 0.011 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.065 G |
| Tyrosine | 0.096 G |
| Valine | 0.154 G |
| Arginine | 0.142 G |
| Histidine | 0.071 G |
| Alanine | 0.227 G |
| Aspartic acid | 0.343 G |
| Glutamic acid | 0.29 G |
| Glycine | 0.169 G |
| Proline | 0.248 G |
| Serine | 0.158 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗