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Dairy and Egg Products
Yogurt, chocolate, nonfat milk, fortified with vitamin D
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
112kcal热量
3.5g蛋白质
23.5g碳水化合物
0g脂肪
膳食纤维1.2 g
糖15 g
钠135 mg
Calcium88 mg
Iron0.4 mg
Potassium339 mg
Vitamin C0 mg
Water71.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 71.57 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 3.53 G |
| Total lipid (fat) | 0 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 23.53 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 14.97 G |
| Calcium, Ca | 88 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 135 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 0.209 MG |
| Selenium, Se | 7 UG |
| Fluoride, F | 12 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.215 MG |
| Niacin | 0.223 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 15.2 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 23 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗