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Dairy and Egg Products
Egg, whole, cooked, scrambled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
149kcal热量
10g蛋白质
1.6g碳水化合物
11g脂肪
膳食纤维0 g
糖1.4 g
钠145 mg
Calcium66 mg
Iron1.3 mg
Potassium132 mg
Vitamin C0 mg
Water76.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 76.4 G |
| Energy | 149 KCAL |
| Energy | 621 kJ |
| Protein | 9.99 G |
| Total lipid (fat) | 10.98 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 1.61 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.39 G |
| Sucrose | 0 G |
| Glucose | 0.28 G |
| Fructose | 0 G |
| Lactose | 1.11 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 66 MG |
| Iron, Fe | 1.31 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 145 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 23.5 UG |
| Fluoride, F | 0.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.376 MG |
| Niacin | 0.076 MG |
| Pantothenic acid | 1.217 MG |
| Vitamin B-6 | 0.134 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Choline, total | 221 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 161 UG |
| Retinol | 159 UG |
| Carotene, beta | 26 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 7 UG |
| Vitamin A, IU | 578 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 372 UG |
| Vitamin E (alpha-tocopherol) | 1.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 2.12 MG |
| Tocopherol, delta | 0.65 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 72 IU |
| Vitamin D (D2 + D3) | 1.8 UG |
| Vitamin D3 (cholecalciferol) | 1.8 UG |
| Vitamin K (phylloquinone) | 4 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 3.331 G |
| SFA 4:0 | 0.019 G |
| SFA 6:0 | 0.016 G |
| SFA 8:0 | 0.019 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.017 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.092 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 2.17 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.927 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 4.441 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.15 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 4.25 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.429 G |
| PUFA 18:2 | 2.067 G |
| PUFA 18:3 | 0.134 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 | 0.139 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.043 G |
| Fatty acids, total trans | 0.624 G |
| Cholesterol | 277 MG |
| Phytosterols | 10 MG |
| Tryptophan | 0.139 G |
| Threonine | 0.442 G |
| Isoleucine | 0.532 G |
| Leucine | 0.861 G |
| Lysine | 0.705 G |
| Methionine | 0.297 G |
| Cystine | 0.205 G |
| Phenylalanine | 0.535 G |
| Tyrosine | 0.402 G |
| Valine | 0.676 G |
| Arginine | 0.623 G |
| Histidine | 0.245 G |
| Alanine | 0.566 G |
| Aspartic acid | 1.034 G |
| Glutamic acid | 1.378 G |
| Glycine | 0.335 G |
| Proline | 0.453 G |
| Serine | 0.742 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗