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Beef Products
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
360kcal热量
24.2g蛋白质
0g碳水化合物
29.2g脂肪
膳食纤维0 g
糖0 g
钠63 mg
Calcium23 mg
Iron2.4 mg
Potassium255 mg
Vitamin C0 mg
Water46.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 46.49 G |
| Energy | 360 KCAL |
| Energy | 1,505 kJ |
| Protein | 24.23 G |
| Total lipid (fat) | 29.21 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.3 MG |
| Copper, Cu | 0.075 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.093 MG |
| Riboflavin | 0.309 MG |
| Niacin | 5.006 MG |
| Vitamin B-6 | 0.487 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 12.99 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.861 G |
| SFA 16:0 | 6.819 G |
| SFA 18:0 | 4.66 G |
| Fatty acids, total monounsaturated | 14.191 G |
| MUFA 16:1 | 0.956 G |
| MUFA 18:1 | 12.693 G |
| MUFA 20:1 | 0.066 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.203 G |
| PUFA 18:2 | 1.059 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.271 G |
| Threonine | 1.142 G |
| Isoleucine | 1.128 G |
| Leucine | 2.088 G |
| Lysine | 2.321 G |
| Methionine | 0.655 G |
| Cystine | 0.247 G |
| Phenylalanine | 0.972 G |
| Tyrosine | 0.903 G |
| Valine | 1.211 G |
| Arginine | 1.65 G |
| Histidine | 0.908 G |
| Alanine | 1.502 G |
| Aspartic acid | 2.36 G |
| Glutamic acid | 3.961 G |
| Glycine | 1.192 G |
| Proline | 1.087 G |
| Serine | 0.997 G |
| Hydroxyproline | 0.166 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗